Gal Gadot is not your average actress as she has an impressive physique that matches her powerhouse personality. Her toned muscles, agility, and strength were developed during her time in the Israeli military as part of mandatory enlistment. Despite balancing a successful career, motherhood, and marriage, Gal Gadot did not let anything hinder her from mastering the challenging action scenes in Wonder Woman. If you’re interested in achieving physical fitness like hers, read on to discover her top workout routines and diet tips for a lean and toned figure.
Becoming a superhero is no cakewalk, especially if you have to perform intense fight scenes that require physical endurance. Gal Gadot, who plays Wonder Woman, was well aware of this and knew she needed to hit the gym hard to get in shape. Despite already being fit, she had to become warrior-ready, which called for an even more rigorous workout routine. So, how did she achieve this? Gal trained for six hours a day! Let’s delve into her journey towards becoming a ripped goddess.
Gal Gadot underwent an intense workout program to prepare for her role as Wonder Woman. Despite not being fond of gyms, she dedicated six hours every day to training. This included two hours of weightlifting and other exercises, followed by two hours of fight choreography and horseback riding. She also incorporated paddleboarding and TRX training to maintain her fitness level. Additionally, rock climbing was a crucial component of her fitness regimen as it helped her achieve well-defined muscles in her upper body, including her shoulders, chest, lats, and abs. Mark Twight, her personal trainer, was surprised by her lean physique initially but helped her gain muscle mass for the film. Gal Gadot also included cardio exercises in her routine to complete her workout circuit.
Let’s kick off our workout with a short but necessary warm-up. We’ll start with a light jog or run for around 5 to 10 minutes. Then, we’ll move onto the rowing machine for approximately 5 minutes to get our heart rate up. After that, we’ll perform a combination of exercises including mountain climbers, burpee broad jumps, bird dogs, push-ups (3 sets of 5 reps), and pull-ups (3 sets of 7 reps). These exercises are designed to activate our muscles and get our blood pumping, preparing us for the more intense strength training ahead. So, let’s get to it!
If you want to learn about the Wonder Woman workout and diet, it’s important to know that copying someone else’s work is not okay. Gal Gadot has a great warm-up routine that includes jogging and rowing for around 5-10 minutes before moving on to exercises like Romanian Deadlifts, Bent Over Rows, Reverse Curls, and Weighted Squats. She usually does 3 sets of 5 reps for each exercise and 4 sets of 3 reps for weighted squats. To cool down, she spends about 5 minutes doing a light medicine ball throw. When it comes to her arms and abs circuit workout, Gal Gadot completes a 30-second plank followed by 30 seconds of push-ups, taking a two-minute break between each set to avoid injury. Of course, a healthy diet also plays an important role in her fitness routine. Gal Gadot ensures she eats healthy, nutritious foods that provide her body with lean protein, complex carbohydrates, and healthy fats.
Hayley Bradley, Gal Gadot’s personal trainer, devised a diet plan for the actress consisting of lean proteins and vegetables to help her achieve a healthy physique. Bradley cautioned against unhealthy “healthy” foods like green juice, which can be high in calories due to the natural sugars in fruits and vegetables. To curb hunger and maintain her health, Gadot incorporated green juices made from kale and spinach into her diet. She emphasized the importance of viewing food as fuel for the body and not limiting oneself to certain foods, including burgers and chocolate ice cream. Gadot advised controlling food portions and avoiding distractions while eating, such as driving or talking on the phone. While it’s okay to indulge in junk food occasionally, it’s important to consider body image when striving for a healthy lifestyle, Gadot believes.
The concept of body image revolves around our perception of our physical attributes. It’s not uncommon for individuals to feel the urge to lose weight, even if they’re not overweight. Women, in particular, face immense pressure to conform to society’s beauty standards, which can lead to a distorted view of their bodies. The fashion industry is a prime example of this, with many models developing eating disorders due to the pressure to maintain a certain body type. Even successful actors such as Gal Gadot, who gave birth, struggled with her body image. However, with the guidance of her fitness trainers and diet coach, she was able to overcome this challenge and develop a positive attitude towards her body’s strength. Her story serves as an inspiration to us all!
Gal Gadot’s journey has been remarkable – from winning Miss Israel to serving in the military, studying law, and delivering a brilliant performance as Wonder Woman on the big screen. Her exceptional talent and charming sense of humor make her story inspiring. However, it’s crucial to understand that her success didn’t come easy and required a great deal of hard work and dedication. If you aspire to achieve your own goals, such as losing weight or getting fit, don’t hesitate to tap into your inner Wonder Woman. With enough effort and determination, you can attain success and greatness. So here’s to you and your personal journey towards achieving your dreams!
